Radishes, Oriental, Raw

Pregnancy nutrients in 100 g

100 g gives about 26% of daily vitamin C, 8% of daily potassium and 5% of daily folate needed in pregnancy.

  1. Vitamin C 22 mg
  2. Potassium 227 mg
  3. Folate (DFE) 28 mcg
  4. Calcium 27 mg
  5. Vitamin B-6 0.04 mg
  6. Choline 7.3 mg
  7. Iron 0.4 mg
  8. Riboflavin 0.02 mg
  9. Zinc 0.15 mg
  10. Protein 0.6 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium27 mg1000 mg
Choline7.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)28 mcg600 mcg
Iron0.4 mg27 mg
Potassium227 mg2900 mg
Protein0.6 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.04 mg1.9 mg
Vitamin C22 mg85 mg
Vitamin D0 IU600 IU
Zinc0.15 mg11 mg

Pregnancy guidance

Safe with precautions

Raw Oriental radishes are safe to eat during pregnancy if scrubbed and peeled thoroughly. They offer crisp hydration, vitamin C, and digestive enzymes that support maternal wellness. CDC advises scrubbing root vegetables with a stiff produce brush under running tap water and peeling the outer layer to remove soil-dwelling Toxoplasma. Grate peeled raw daikon into refreshing salads or serve as a crunchy snack with pasteurized dips.

Sources: CDC · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Radishes, Oriental, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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