Radishes, Raw
Pregnancy nutrients in 100 g
100 g gives about 17% of daily vitamin C, 8% of daily potassium and 4% of daily folate needed in pregnancy.
- Vitamin C 14.8 mg
- Potassium 233 mg
- Folate (DFE) 25 mcg
- Vitamin B-6 0.07 mg
- Zinc 0.28 mg
- Calcium 25 mg
- Riboflavin 0.03 mg
- Choline 6.5 mg
- Iron 0.34 mg
- Protein 0.68 g
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 25 mg | 1000 mg |
| Choline | 6.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 25 mcg | 600 mcg |
| Iron | 0.34 mg | 27 mg |
| Potassium | 233 mg | 2900 mg |
| Protein | 0.68 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 14.8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.28 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw red radishes are safe and wholesome during pregnancy when prepared properly. They provide vitamin C, potassium, and crisp fiber to satisfy crunchy cravings with minimal calories. CDC emphasizes trimming radish greens, scrubbing the roots with a clean produce brush under running water, and rinsing thoroughly to remove soil microbes. Slice clean radishes into green salads or enjoy them dipped in olive oil and coarse salt.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Radishes, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.