Rutabagas, Raw
Pregnancy nutrients in 100 g
100 g gives about 29% of daily vitamin C, 11% of daily potassium and 5% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 25 mg
- Potassium 305 mg
- Vitamin B-6 0.1 mg
- Calcium 43 mg
- Folate (DFE) 21 mcg
- Choline 14.1 mg
- Riboflavin 0.04 mg
- Zinc 0.24 mg
- Iron 0.44 mg
- Protein 1.08 g
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 43 mg | 1000 mg |
| Choline | 14.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 21 mcg | 600 mcg |
| Iron | 0.44 mg | 27 mg |
| Potassium | 305 mg | 2900 mg |
| Protein | 1.08 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 25 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.24 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw rutabagas are safe to eat during pregnancy if washed and peeled thoroughly. They provide vitamin C, potassium, and crisp dietary fiber to support maternal immunity and bowel regularity. CDC emphasizes scrubbing root vegetables with a clean produce brush under running tap water and removing the outer peel to eliminate soil-dwelling Toxoplasma gondii. Grate peeled raw rutabaga finely into crunchy winter slaws, or slice into sticks for dipping in hummus.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Rutabagas, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.