Sauerkraut, Canned
Pregnancy nutrients in 100 g
100 g gives about 17% of daily vitamin C, 7% of daily vitamin B-6 and 6% of daily potassium needed in pregnancy.
- Vitamin C 14.7 mg
- Vitamin B-6 0.13 mg
- Potassium 170 mg
- Iron 1.47 mg
- Folate (DFE) 24 mcg
- Calcium 30 mg
- Choline 10.4 mg
- Zinc 0.19 mg
- Riboflavin 0.02 mg
- Protein 0.91 g
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 30 mg | 1000 mg |
| Choline | 10.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 24 mcg | 600 mcg |
| Iron | 1.47 mg | 27 mg |
| Potassium | 170 mg | 2900 mg |
| Protein | 0.91 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.13 mg | 1.9 mg |
| Vitamin C | 14.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.19 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned sauerkraut is safe during pregnancy, but should be consumed in moderation due to sodium content. It delivers dietary fiber, vitamin C, and iron, and commercial canning ensures complete pasteurization against harmful bacteria. Check product nutrition labels for sodium, as high salt intake can exacerbate fluid retention and swelling. Rinse the sauerkraut lightly in water to reduce salt, and warm it as an appetizing side with lean proteins.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauerkraut, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.