Seaweed, Agar, Dried
Pregnancy nutrients in 100 g
100 g gives about 97% of daily folate, 79% of daily iron and 63% of daily calcium needed in pregnancy.
- Folate (DFE) 580 mcg
- Iron 21.4 mg
- Calcium 625 mg
- Zinc 5.8 mg
- Potassium 1125 mg
- Vitamin B-6 0.3 mg
- Riboflavin 0.22 mg
- Choline 63.3 mg
- Protein 6.21 g
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 625 mg | 1000 mg |
| Choline | 63.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 580 mcg | 600 mcg |
| Iron | 21.4 mg | 27 mg |
| Potassium | 1125 mg | 2900 mg |
| Protein | 6.21 g | 70 g |
| Riboflavin | 0.22 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.3 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 5.8 mg | 11 mg |
Pregnancy guidance
Safe with precautionsDried agar seaweed is safe during pregnancy when consumed in normal culinary amounts. Derived from red algae, agar provides soluble prebiotic fiber and trace minerals while acting as a plant-based gelatin substitute. Always dissolve and boil agar completely in hot liquids to ensure smooth gel formation and digestive tolerance. Use small amounts to set fruit jellies or puddings, but avoid large supplemental doses that might alter bowel motility.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Seaweed, Agar, Dried provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.