Radishes, Hawaiian style, Pickled

Pregnancy nutrients in 100 g

100 g gives about 11% of daily potassium, 5% of daily vitamin B-6 and 3% of daily calcium needed in pregnancy.

  1. Potassium 333 mg
  2. Vitamin B-6 0.1 mg
  3. Calcium 28 mg
  4. Choline 11.6 mg
  5. Riboflavin 0.03 mg
  6. Zinc 0.22 mg
  7. Protein 1.1 g
  8. Folate (DFE) 9 mcg
  9. Iron 0.23 mg
  10. DHA 0 g
  11. Vitamin B-12 0 mcg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium28 mg1000 mg
Choline11.6 mg450 mg
DHA0 g0.3 g
Folate (DFE)9 mcg600 mcg
Iron0.23 mg27 mg
Potassium333 mg2900 mg
Protein1.1 g70 g
Riboflavin0.03 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.1 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.22 mg11 mg

Pregnancy guidance

Safe with precautions

Hawaiian style pickled radishes are safe during pregnancy, but should be consumed in moderation due to sodium and sugar. They offer crisp texture, vitamin C, and an appetizing acidity that can ease nausea and stimulate appetite. Ensure the pickled radishes are commercially prepared and kept refrigerated below 40 degrees Fahrenheit to prevent microbial growth. Enjoy two or three slices as a zesty condiment with steamed rice and cooked fish.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Radishes, Hawaiian style, Pickled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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