Pizza, Cheese topping, Regular crust
Pregnancy nutrients in 100 g
100 g gives about 22% of daily folate, 19% of daily calcium and 16% of daily protein needed in pregnancy.
- Folate (DFE) 129 mcg
- Calcium 188 mg
- Protein 11.39 g
- Vitamin B-12 0.42 mcg
- Riboflavin 0.19 mg
- Zinc 1.34 mg
- Iron 2.48 mg
- Potassium 172 mg
- Vitamin B-6 0.08 mg
- Choline 16.4 mg
- Vitamin C 1.4 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 188 mg | 1000 mg |
| Choline | 16.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 129 mcg | 600 mcg |
| Iron | 2.48 mg | 27 mg |
| Potassium | 172 mg | 2900 mg |
| Protein | 11.39 g | 70 g |
| Riboflavin | 0.19 mg | 1.4 mg |
| Vitamin B-12 | 0.42 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 1.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.34 mg | 11 mg |
Pregnancy guidance
Safe with precautionsThis record contains 188 mg calcium, 11.39 g protein and 129 mcg dietary folate equivalents per 100 g of regular-crust cheese pizza in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
CDC lists mozzarella made with pasteurized milk as a safer choice during pregnancy, and pasteurized soft cheeses heated to 165°F or until steaming hot. CDC: safer food choices in pregnancy
CDC notes that Listeria is easily killed by heating food to a high enough temperature, so serve pizza hot. CDC: how Listeria spreads
FDA advises refrigerating leftovers within two hours, or one hour above 90°F. FDA: ready-to-eat foods for moms-to-be
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pizza, Cheese topping, Regular crust provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.