Potatoes, Hash browns, Round pieces or patty
Pregnancy nutrients in 100 g
100 g gives about 12% of daily potassium, 9% of daily vitamin B-6 and 6% of daily vitamin C needed in pregnancy.
- Potassium 355 mg
- Vitamin B-6 0.18 mg
- Vitamin C 5.4 mg
- Choline 17.8 mg
- Protein 2.58 g
- Zinc 0.36 mg
- Iron 0.6 mg
- Riboflavin 0.03 mg
- Folate (DFE) 12 mcg
- Calcium 19 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 19 mg | 1000 mg |
| Choline | 17.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 12 mcg | 600 mcg |
| Iron | 0.6 mg | 27 mg |
| Potassium | 355 mg | 2900 mg |
| Protein | 2.58 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.18 mg | 1.9 mg |
| Vitamin C | 5.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.36 mg | 11 mg |
Pregnancy guidance
LimitFast food hash brown patties should be limited during pregnancy because they are high in sodium and deep-frying oils. Frying ensures that the shredded potatoes are thoroughly cooked and microbiologically safe. However, hash browns offer mostly refined starch and fat with modest vitamin C and potassium. Enjoy hash browns as an occasional breakfast side, preferring baked or boiled potatoes for everyday meals.
Sources: USDA Dietary Guidelines for Americans · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Potatoes, Hash browns, Round pieces or patty provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.