Taco with beef, Cheese and lettuce, Hard shell
Pregnancy nutrients in 100 g
100 g gives about 36% of daily vitamin B-12, 16% of daily zinc and 13% of daily protein needed in pregnancy.
- Vitamin B-12 0.93 mcg
- Zinc 1.75 mg
- Protein 8.86 g
- Calcium 89 mg
- Potassium 209 mg
- Choline 32 mg
- Vitamin B-6 0.09 mg
- Iron 1.19 mg
- Riboflavin 0.06 mg
- Folate (DFE) 21 mcg
- Vitamin D 4 IU
- Vitamin C 0.4 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 89 mg | 1000 mg |
| Choline | 32 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 21 mcg | 600 mcg |
| Iron | 1.19 mg | 27 mg |
| Potassium | 209 mg | 2900 mg |
| Protein | 8.86 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0.93 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 0.4 mg | 85 mg |
| Vitamin D | 4 IU | 600 IU |
| Zinc | 1.75 mg | 11 mg |
Pregnancy guidance
Safe with precautionsHard shell beef tacos are safe with precautions during pregnancy when the ground beef is fully cooked. Ground beef supplies bioavailable heme iron, zinc, and vitamin B12 to prevent maternal anemia and support fetal cell replication. The CDC emphasizes cooking ground meat to 160°F to destroy harmful bacteria like E. coli. Make sure all raw lettuce and tomato toppings are thoroughly washed under running tap water.
Sources: CDC Food Safety · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Taco with beef, Cheese and lettuce, Hard shell provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.