Taco with chicken, Lettuce and cheese, Soft
Pregnancy nutrients in 100 g
100 g gives about 19% of daily protein, 13% of daily folate and 12% of daily calcium needed in pregnancy.
- Protein 13.3 g
- Folate (DFE) 80 mcg
- Calcium 122 mg
- Riboflavin 0.11 mg
- Potassium 217 mg
- Zinc 0.76 mg
- Choline 28.2 mg
- Iron 1.59 mg
- Vitamin B-6 0.11 mg
- Vitamin B-12 0.12 mcg
- DHA 0 g
- Vitamin D 3 IU
- Vitamin C 0.2 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 122 mg | 1000 mg |
| Choline | 28.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 80 mcg | 600 mcg |
| Iron | 1.59 mg | 27 mg |
| Potassium | 217 mg | 2900 mg |
| Protein | 13.3 g | 70 g |
| Riboflavin | 0.11 mg | 1.4 mg |
| Vitamin B-12 | 0.12 mcg | 2.6 mcg |
| Vitamin B-6 | 0.11 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 3 IU | 600 IU |
| Zinc | 0.76 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSoft shell chicken tacos are safe with precautions during pregnancy when the chicken is fully cooked to 165°F. They deliver lean poultry protein, folate, and calcium from melted pasteurized cheese to support fetal tissue formation. Avoid chicken that appears pink or undercooked to prevent foodborne illness from Salmonella. Pair with freshly washed lettuce and homemade pico de gallo for extra vitamins and fiber.
Sources: CDC Food Safety · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Taco with chicken, Lettuce and cheese, Soft provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.