Shrimp, Breaded and fried
Pregnancy nutrients in 100 g
100 g gives about 20% of daily vitamin B-12, 11% of daily choline and 11% of daily protein needed in pregnancy.
- Vitamin B-12 0.53 mcg
- Choline 50.6 mg
- Protein 7.84 g
- Folate (DFE) 62 mcg
- Zinc 0.58 mg
- DHA 0.01 g
- Iron 0.86 mg
- Vitamin B-6 0.06 mg
- Calcium 29 mg
- Potassium 82 mg
- Riboflavin 0.02 mg
- Vitamin D 1 IU
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 29 mg | 1000 mg |
| Choline | 50.6 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 62 mcg | 600 mcg |
| Iron | 0.86 mg | 27 mg |
| Potassium | 82 mg | 2900 mg |
| Protein | 7.84 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0.53 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 1 IU | 600 IU |
| Zinc | 0.58 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBreaded fried shrimp is safe with precautions during pregnancy when fried until the shrimp are completely opaque and firm. Shrimp is a low-mercury seafood choice that delivers selenium, choline, and high-quality protein to support fetal neurodevelopment. The FDA advises cooking shrimp to an internal temperature of 145°F to eliminate marine pathogens. Keep portion sizes moderate to avoid excess sodium and oil from deep-fried breading.
Sources: FDA Advice About Eating Fish · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Shrimp, Breaded and fried provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.