Quesadilla, With chicken
Pregnancy nutrients in 100 g
100 g gives about 27% of daily calcium, 22% of daily protein and 14% of daily folate needed in pregnancy.
- Calcium 269 mg
- Protein 15.05 g
- Folate (DFE) 81 mcg
- Zinc 1.42 mg
- Riboflavin 0.18 mg
- Vitamin B-12 0.19 mcg
- Choline 29.8 mg
- Iron 1.77 mg
- Potassium 183 mg
- Vitamin B-6 0.08 mg
- Vitamin D 8 IU
- DHA 0 g
- Vitamin C 0.1 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 269 mg | 1000 mg |
| Choline | 29.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 81 mcg | 600 mcg |
| Iron | 1.77 mg | 27 mg |
| Potassium | 183 mg | 2900 mg |
| Protein | 15.05 g | 70 g |
| Riboflavin | 0.18 mg | 1.4 mg |
| Vitamin B-12 | 0.19 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 8 IU | 600 IU |
| Zinc | 1.42 mg | 11 mg |
Pregnancy guidance
Safe with precautionsChicken quesadillas are safe with precautions during pregnancy when cooked until the filling is steaming hot. They provide complete poultry protein, dietary calcium from melted pasteurized cheese, and energizing carbohydrates. Make sure the chicken is heated to an internal temperature of 165°F and the cheese is thoroughly melted. Serve with fresh guacamole and mild salsa to incorporate heart-healthy monounsaturated fats and vitamin C.
Sources: CDC Food Safety · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Quesadilla, With chicken provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.