Pizza, Pepperoni topping, Regular crust
Pregnancy nutrients in 100 g
100 g gives about 22% of daily folate, 19% of daily vitamin B-12 and 17% of daily protein needed in pregnancy.
- Folate (DFE) 131 mcg
- Vitamin B-12 0.5 mcg
- Protein 11.74 g
- Riboflavin 0.22 mg
- Calcium 153 mg
- Zinc 1.4 mg
- Iron 2.52 mg
- Potassium 195 mg
- Choline 25.4 mg
- Vitamin B-6 0.08 mg
- Vitamin C 0.9 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 153 mg | 1000 mg |
| Choline | 25.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 131 mcg | 600 mcg |
| Iron | 2.52 mg | 27 mg |
| Potassium | 195 mg | 2900 mg |
| Protein | 11.74 g | 70 g |
| Riboflavin | 0.22 mg | 1.4 mg |
| Vitamin B-12 | 0.5 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 0.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.4 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPepperoni pizza is safe with precautions during pregnancy provided it is baked until steaming hot and the pepperoni is sizzling. Cured meats like pepperoni carry risks of Listeria and Toxoplasma parasites when eaten cold, but thorough baking destroys these pathogens. The pizza supplies dietary calcium, protein, and B vitamins, though pepperoni is high in sodium and saturated fat. Eat in moderation alongside steamed vegetables or a crisp garden salad.
Sources: CDC Food Safety · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pizza, Pepperoni topping, Regular crust provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.