Onion rings, Breaded and fried
Pregnancy nutrients in 100 g
100 g gives about 12% of daily calcium, 7% of daily folate and 7% of daily vitamin B-6 needed in pregnancy.
- Calcium 115 mg
- Folate (DFE) 42 mcg
- Vitamin B-6 0.13 mg
- Potassium 167 mg
- Protein 3.86 g
- Zinc 0.51 mg
- Riboflavin 0.06 mg
- Iron 0.78 mg
- Choline 8.4 mg
- Vitamin C 1.4 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 115 mg | 1000 mg |
| Choline | 8.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 42 mcg | 600 mcg |
| Iron | 0.78 mg | 27 mg |
| Potassium | 167 mg | 2900 mg |
| Protein | 3.86 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.13 mg | 1.9 mg |
| Vitamin C | 1.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.51 mg | 11 mg |
Pregnancy guidance
LimitBreaded and fried onion rings should be limited during pregnancy due to high levels of sodium, calories, and frying oil. The high frying temperatures guarantee the batter is thoroughly cooked and free from bacterial pathogens. However, deep-fried breading absorbs significant amounts of fat while offering minimal prenatal vitamins. Enjoy one or two rings occasionally, choosing baked sweet potato wedges or raw veggies for everyday sides.
Sources: USDA Dietary Guidelines for Americans · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Onion rings, Breaded and fried provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.