Nachos, With cheese
Pregnancy nutrients in 100 g
100 g gives about 12% of daily potassium, 11% of daily vitamin B-6 and 9% of daily riboflavin needed in pregnancy.
- Potassium 362 mg
- Vitamin B-6 0.21 mg
- Riboflavin 0.13 mg
- Zinc 0.86 mg
- Calcium 63 mg
- Protein 4.32 g
- Choline 26.4 mg
- Iron 0.75 mg
- Vitamin B-12 0.07 mcg
- Folate (DFE) 10 mcg
- Vitamin C 1.1 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 63 mg | 1000 mg |
| Choline | 26.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 10 mcg | 600 mcg |
| Iron | 0.75 mg | 27 mg |
| Potassium | 362 mg | 2900 mg |
| Protein | 4.32 g | 70 g |
| Riboflavin | 0.13 mg | 1.4 mg |
| Vitamin B-12 | 0.07 mcg | 2.6 mcg |
| Vitamin B-6 | 0.21 mg | 1.9 mg |
| Vitamin C | 1.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.86 mg | 11 mg |
Pregnancy guidance
LimitNachos with cheese should be limited during pregnancy because they are high in sodium and refined carbohydrates. Commercial melted cheese sauce is pasteurized and safely heated, which eliminates bacterial pathogens like Listeria. Even so, the combination of fried tortilla chips and salted cheese sauce provides excess calories with minimal protein or vitamins. Share a small plate as an occasional treat and add salsa or black beans for added nutrients.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nachos, With cheese provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.