Fried chicken, Wing
Pregnancy nutrients in 100 g
100 g gives about 30% of daily protein, 18% of daily choline and 18% of daily vitamin B-12 needed in pregnancy.
- Protein 21.14 g
- Choline 82.2 mg
- Vitamin B-12 0.46 mcg
- Riboflavin 0.24 mg
- Zinc 1.33 mg
- Vitamin B-6 0.19 mg
- Potassium 262 mg
- Calcium 67 mg
- Folate (DFE) 37 mcg
- Iron 1.04 mg
- DHA 0 g
- Vitamin D 5 IU
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 67 mg | 1000 mg |
| Choline | 82.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 37 mcg | 600 mcg |
| Iron | 1.04 mg | 27 mg |
| Potassium | 262 mg | 2900 mg |
| Protein | 21.14 g | 70 g |
| Riboflavin | 0.24 mg | 1.4 mg |
| Vitamin B-12 | 0.46 mcg | 2.6 mcg |
| Vitamin B-6 | 0.19 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 5 IU | 600 IU |
| Zinc | 1.33 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFried chicken wings are safe with precautions during pregnancy when fried until the meat reaches an internal temperature of 165°F. They deliver poultry protein, choline, and vitamin B12, but have a high ratio of fried skin to meat that concentrates saturated fat and sodium. Ensure the wings are freshly prepared and steaming hot with no raw juices. Limit your serving to a couple of wings and combine with raw sliced cucumbers and carrots.
Sources: CDC Food Safety · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Fried chicken, Wing provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.