Fried chicken, Drumstick
Pregnancy nutrients in 100 g
100 g gives about 30% of daily protein, 23% of daily vitamin B-12 and 17% of daily zinc needed in pregnancy.
- Protein 21.13 g
- Vitamin B-12 0.59 mcg
- Zinc 1.83 mg
- Riboflavin 0.23 mg
- Choline 66.7 mg
- Vitamin B-6 0.22 mg
- Potassium 253 mg
- Folate (DFE) 29 mcg
- Iron 0.99 mg
- Calcium 24 mg
- DHA 0 g
- Vitamin D 5 IU
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 24 mg | 1000 mg |
| Choline | 66.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 29 mcg | 600 mcg |
| Iron | 0.99 mg | 27 mg |
| Potassium | 253 mg | 2900 mg |
| Protein | 21.13 g | 70 g |
| Riboflavin | 0.23 mg | 1.4 mg |
| Vitamin B-12 | 0.59 mcg | 2.6 mcg |
| Vitamin B-6 | 0.22 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 5 IU | 600 IU |
| Zinc | 1.83 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFried chicken drumsticks are safe with precautions during pregnancy if cooked thoroughly to 165°F at the thickest part near the bone. They supply complete protein, dietary zinc, and vitamin B12 to support immune function and blood volume expansion. Never eat undercooked poultry, as Salmonella bacteria pose severe risks of food poisoning during pregnancy. Complement your meal with steamed greens or a side salad rather than heavy fries.
Sources: CDC Food Safety · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Fried chicken, Drumstick provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.