Fried chicken, Thigh
Pregnancy nutrients in 100 g
100 g gives about 27% of daily protein, 20% of daily riboflavin and 19% of daily choline needed in pregnancy.
- Protein 19.23 g
- Riboflavin 0.28 mg
- Choline 84.2 mg
- Vitamin B-12 0.43 mcg
- Zinc 1.45 mg
- Vitamin B-6 0.17 mg
- Potassium 240 mg
- Folate (DFE) 34 mcg
- Calcium 54 mg
- Iron 1 mg
- Vitamin D 7 IU
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 54 mg | 1000 mg |
| Choline | 84.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 34 mcg | 600 mcg |
| Iron | 1 mg | 27 mg |
| Potassium | 240 mg | 2900 mg |
| Protein | 19.23 g | 70 g |
| Riboflavin | 0.28 mg | 1.4 mg |
| Vitamin B-12 | 0.43 mcg | 2.6 mcg |
| Vitamin B-6 | 0.17 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 7 IU | 600 IU |
| Zinc | 1.45 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFried chicken thighs are safe with precautions during pregnancy when cooked completely through to 165°F. Dark poultry meat delivers heme iron, choline, and riboflavin, which assist in maternal red blood cell synthesis. Deep frying increases fat and caloric density, so enjoying smaller portions is advisable. Make sure the meat is hot and shows no pink juices around the bone before eating.
Sources: CDC Food Safety · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Fried chicken, Thigh provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.