French toast sticks
Pregnancy nutrients in 100 g
100 g gives about 35% of daily folate, 12% of daily riboflavin and 9% of daily protein needed in pregnancy.
- Folate (DFE) 212 mcg
- Riboflavin 0.17 mg
- Protein 6 g
- Iron 1.92 mg
- Calcium 53 mg
- Zinc 0.51 mg
- Potassium 111 mg
- Choline 13.9 mg
- Vitamin B-6 0.05 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 53 mg | 1000 mg |
| Choline | 13.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 212 mcg | 600 mcg |
| Iron | 1.92 mg | 27 mg |
| Potassium | 111 mg | 2900 mg |
| Protein | 6 g | 70 g |
| Riboflavin | 0.17 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.51 mg | 11 mg |
Pregnancy guidance
LimitThis record contains 340 calories, 212 mcg dietary folate equivalents and 1.92 mg iron per 100 g of French toast sticks in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
CDC lists egg dishes cooked to 160°F and flour foods cooked following the package directions as safer choices during pregnancy, so heat frozen sticks as the package directs. CDC: safer food choices in pregnancy
The Dietary Guidelines advise significantly reducing highly processed refined carbohydrates, including packaged breakfast options, and no more than 10 grams of added sugars per meal. Dietary Guidelines for Americans 2025-2030
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of French toast sticks provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.