Fish sandwich, With tartar sauce and cheese
Pregnancy nutrients in 100 g
100 g gives about 23% of daily vitamin B-12, 20% of daily DHA and 16% of daily riboflavin needed in pregnancy.
- Vitamin B-12 0.59 mcg
- DHA 0.06 g
- Riboflavin 0.23 mg
- Protein 11.26 g
- Calcium 120 mg
- Folate (DFE) 65 mcg
- Potassium 220 mg
- Choline 32.6 mg
- Vitamin D 37 IU
- Iron 1.56 mg
- Zinc 0.58 mg
- Vitamin B-6 0.06 mg
- Vitamin C 1.5 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 120 mg | 1000 mg |
| Choline | 32.6 mg | 450 mg |
| DHA | 0.06 g | 0.3 g |
| Folate (DFE) | 65 mcg | 600 mcg |
| Iron | 1.56 mg | 27 mg |
| Potassium | 220 mg | 2900 mg |
| Protein | 11.26 g | 70 g |
| Riboflavin | 0.23 mg | 1.4 mg |
| Vitamin B-12 | 0.59 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 1.5 mg | 85 mg |
| Vitamin D | 37 IU | 600 IU |
| Zinc | 0.58 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFast food fish sandwiches are safe with precautions during pregnancy when freshly fried and served steaming hot. Fast food fillets are typically made from low-mercury fish such as wild Alaska pollock, which provides omega-3 fatty acids, protein, and vitamin B12. The FDA advises that fish must be cooked to 145°F, and commercial tartar sauce uses pasteurized eggs that are safe from Salmonella. Eat in moderation to keep fried breading oils and sodium in check.
Sources: FDA Advice About Eating Fish · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Fish sandwich, With tartar sauce and cheese provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.