Double Cheeseburger with Vegetables and Mayo
Pregnancy nutrients in 100 g
100 g gives about 74% of daily vitamin B-12, 30% of daily zinc and 22% of daily protein needed in pregnancy.
- Vitamin B-12 1.92 mcg
- Zinc 3.27 mg
- Protein 15.5 g
- Riboflavin 0.23 mg
- Iron 4.12 mg
- Choline 46 mg
- Vitamin B-6 0.15 mg
- Folate (DFE) 42 mcg
- Potassium 202 mg
- Calcium 68 mg
- Vitamin D 4 IU
- Vitamin C 0.5 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 68 mg | 1000 mg |
| Choline | 46 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 42 mcg | 600 mcg |
| Iron | 4.12 mg | 27 mg |
| Potassium | 202 mg | 2900 mg |
| Protein | 15.5 g | 70 g |
| Riboflavin | 0.23 mg | 1.4 mg |
| Vitamin B-12 | 1.92 mcg | 2.6 mcg |
| Vitamin B-6 | 0.15 mg | 1.9 mg |
| Vitamin C | 0.5 mg | 85 mg |
| Vitamin D | 4 IU | 600 IU |
| Zinc | 3.27 mg | 11 mg |
Pregnancy guidance
LimitDouble cheeseburgers with vegetables and mayonnaise should be limited during pregnancy due to high saturated fat, sodium, and calories. While they supply heme iron, zinc, and vitamin B12 from ground beef, the large portions can place stress on cardiovascular and digestive systems. The CDC and FDA require that ground beef patties be cooked thoroughly to 160°F with no pink meat remaining. Order a single patty or split a burger, and pair with water instead of soda.
Sources: CDC Food Safety · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Double Cheeseburger with Vegetables and Mayo provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.