Soft Garlic Parmesan Breadsticks

Illustration of Breadstick, Soft, Prepared with garlic and parmesan cheese

Pregnancy nutrients in 100 g

100 g gives about 40% of daily riboflavin, 39% of daily folate and 17% of daily protein needed in pregnancy.

  1. Riboflavin 0.56 mg
  2. Folate (DFE) 233 mcg
  3. Protein 12.2 g
  4. Iron 4.65 mg
  5. Zinc 1.02 mg
  6. Calcium 87 mg
  7. Vitamin B-6 0.1 mg
  8. Vitamin B-12 0.13 mcg
  9. Potassium 132 mg
  10. Choline 7.5 mg
  11. Vitamin D 2 IU
  12. DHA 0 g
  13. Vitamin C 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium87 mg1000 mg
Choline7.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)233 mcg600 mcg
Iron4.65 mg27 mg
Potassium132 mg2900 mg
Protein12.2 g70 g
Riboflavin0.56 mg1.4 mg
Vitamin B-120.13 mcg2.6 mcg
Vitamin B-60.1 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D2 IU600 IU
Zinc1.02 mg11 mg

Pregnancy guidance

Limit

Soft garlic parmesan breadsticks should be limited during pregnancy due to high levels of refined flour, sodium, and fat. Baking ensures that the dough and cheese toppings are fully cooked and free from bacterial pathogens. However, the refined carbohydrates and garlic butter coating offer high calories with minimal micronutrient density. Enjoy half a breadstick alongside a large nutrient-dense vegetable salad.

Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soft Garlic Parmesan Breadsticks provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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