Burrito, With beans, Cheese, And beef
Pregnancy nutrients in 100 g
100 g gives about 16% of daily riboflavin, 11% of daily folate and 10% of daily vitamin B-12 needed in pregnancy.
- Riboflavin 0.22 mg
- Folate (DFE) 67 mcg
- Vitamin B-12 0.27 mcg
- Protein 7.03 g
- Calcium 90 mg
- Zinc 0.88 mg
- Potassium 204 mg
- Iron 1.82 mg
- Choline 27.9 mg
- Vitamin B-6 0.09 mg
- Vitamin C 1.3 mg
- Vitamin D 3 IU
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 90 mg | 1000 mg |
| Choline | 27.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 67 mcg | 600 mcg |
| Iron | 1.82 mg | 27 mg |
| Potassium | 204 mg | 2900 mg |
| Protein | 7.03 g | 70 g |
| Riboflavin | 0.22 mg | 1.4 mg |
| Vitamin B-12 | 0.27 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 1.3 mg | 85 mg |
| Vitamin D | 3 IU | 600 IU |
| Zinc | 0.88 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBeef, bean, and cheese burritos are safe with precautions during pregnancy when prepared piping hot. They supply dietary protein, non-heme and heme iron, and fiber from pinto or black beans to assist digestion. Ensure the ground beef is cooked to an internal temperature of 160°F and the cheese is fully melted and pasteurized. Avoid cold buffet burritos and eat freshly prepared hot wraps to prevent foodborne illness.
Sources: CDC Food Safety · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Burrito, With beans, Cheese, And beef provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.