Fried chicken, Breast
Pregnancy nutrients in 100 g
100 g gives about 34% of daily protein, 18% of daily choline and 16% of daily riboflavin needed in pregnancy.
- Protein 23.51 g
- Choline 78.9 mg
- Riboflavin 0.22 mg
- Vitamin B-6 0.26 mg
- Vitamin B-12 0.31 mcg
- Potassium 282 mg
- Zinc 0.92 mg
- Folate (DFE) 28 mcg
- Calcium 45 mg
- Iron 0.72 mg
- DHA 0 g
- Vitamin D 5 IU
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 45 mg | 1000 mg |
| Choline | 78.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 28 mcg | 600 mcg |
| Iron | 0.72 mg | 27 mg |
| Potassium | 282 mg | 2900 mg |
| Protein | 23.51 g | 70 g |
| Riboflavin | 0.22 mg | 1.4 mg |
| Vitamin B-12 | 0.31 mcg | 2.6 mcg |
| Vitamin B-6 | 0.26 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 5 IU | 600 IU |
| Zinc | 0.92 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFried chicken breast is safe with precautions during pregnancy when cooked to an internal temperature of 165°F. It provides substantial lean poultry protein, choline, and niacin to support maternal tissue synthesis and fetal growth. Deep-fried coatings add calories and sodium, so removing part of the crispy skin helps moderate saturated fat intake. Eat freshly cooked, steaming hot portions and avoid pieces that have sat at room temperature.
Sources: CDC Food Safety · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Fried chicken, Breast provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.