Hamburger; single, Regular patty; with condiments
Pregnancy nutrients in 100 g
100 g gives about 46% of daily vitamin B-12, 19% of daily protein and 18% of daily zinc needed in pregnancy.
- Vitamin B-12 1.2 mcg
- Protein 13.3 g
- Zinc 2.03 mg
- Riboflavin 0.18 mg
- Calcium 116 mg
- Folate (DFE) 66 mcg
- Iron 2.87 mg
- Potassium 197 mg
- Choline 29.8 mg
- Vitamin B-6 0.1 mg
- Vitamin C 0.3 mg
- Vitamin D 2 IU
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 116 mg | 1000 mg |
| Choline | 29.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 66 mcg | 600 mcg |
| Iron | 2.87 mg | 27 mg |
| Potassium | 197 mg | 2900 mg |
| Protein | 13.3 g | 70 g |
| Riboflavin | 0.18 mg | 1.4 mg |
| Vitamin B-12 | 1.2 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 0.3 mg | 85 mg |
| Vitamin D | 2 IU | 600 IU |
| Zinc | 2.03 mg | 11 mg |
Pregnancy guidance
Safe with precautionsA regular single hamburger with condiments is safe with precautions during pregnancy when the ground patty is fully cooked. It delivers bioavailable heme iron, zinc, and vitamin B12 to protect against maternal iron deficiency anemia. The FDA and CDC instruct that all ground beef must be cooked to 160°F until no pink remains inside to eliminate E. coli bacteria. Commercial pickles, mustard, and ketchup are pasteurized and safe to enjoy.
Sources: CDC Food Safety · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Hamburger; single, Regular patty; with condiments provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.