Pizza, Meat and vegetable topping, Regular crust
Pregnancy nutrients in 100 g
100 g gives about 26% of daily vitamin B-12, 19% of daily riboflavin and 16% of daily protein needed in pregnancy.
- Vitamin B-12 0.68 mcg
- Riboflavin 0.26 mg
- Protein 11.02 g
- Folate (DFE) 87 mcg
- Calcium 120 mg
- Zinc 1.24 mg
- Iron 1.86 mg
- Potassium 184 mg
- Choline 21.7 mg
- Vitamin B-6 0.09 mg
- Vitamin C 0.1 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 120 mg | 1000 mg |
| Choline | 21.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 87 mcg | 600 mcg |
| Iron | 1.86 mg | 27 mg |
| Potassium | 184 mg | 2900 mg |
| Protein | 11.02 g | 70 g |
| Riboflavin | 0.26 mg | 1.4 mg |
| Vitamin B-12 | 0.68 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.24 mg | 11 mg |
Pregnancy guidance
Safe with precautionsMeat and vegetable pizza is safe with precautions during pregnancy when freshly baked and served steaming hot. It provides dietary protein, iron, and calcium alongside micronutrients from cooked bell peppers, mushrooms, or onions. Ensure all meat toppings such as ground beef or sausage are completely cooked through to safe temperatures. Pair a slice with a fresh side salad to boost vegetable and fiber intake.
Sources: CDC Food Safety · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pizza, Meat and vegetable topping, Regular crust provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.