Taco with beef, Cheese and lettuce, Soft
Pregnancy nutrients in 100 g
100 g gives about 32% of daily vitamin B-12, 16% of daily folate and 13% of daily protein needed in pregnancy.
- Vitamin B-12 0.84 mcg
- Folate (DFE) 96 mcg
- Protein 9.25 g
- Zinc 1.37 mg
- Calcium 123 mg
- Riboflavin 0.13 mg
- Iron 1.67 mg
- Choline 25.9 mg
- Potassium 161 mg
- Vitamin B-6 0.06 mg
- Vitamin D 3 IU
- Vitamin C 0.1 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 123 mg | 1000 mg |
| Choline | 25.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 96 mcg | 600 mcg |
| Iron | 1.67 mg | 27 mg |
| Potassium | 161 mg | 2900 mg |
| Protein | 9.25 g | 70 g |
| Riboflavin | 0.13 mg | 1.4 mg |
| Vitamin B-12 | 0.84 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 3 IU | 600 IU |
| Zinc | 1.37 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSoft shell beef tacos are safe with precautions during pregnancy when the beef is thoroughly cooked and toppings are clean. They provide essential heme iron, dietary zinc, and protein inside a soft wheat or corn tortilla. Confirm that the seasoned ground beef is steaming hot and cooked to 160°F throughout. Wash fresh garnishes like shredded lettuce, cilantro, and diced tomatoes thoroughly before assembling.
Sources: CDC Food Safety · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Taco with beef, Cheese and lettuce, Soft provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.