Mexican, Refried beans
Pregnancy nutrients in 100 g
100 g gives about 14% of daily potassium, 12% of daily choline and 10% of daily protein needed in pregnancy.
- Potassium 402 mg
- Choline 55.7 mg
- Protein 6.91 g
- Zinc 0.88 mg
- Riboflavin 0.11 mg
- Iron 1.62 mg
- Calcium 57 mg
- Folate (DFE) 29 mcg
- Vitamin B-6 0.09 mg
- Vitamin B-12 0.08 mcg
- Vitamin D 1 IU
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 57 mg | 1000 mg |
| Choline | 55.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 29 mcg | 600 mcg |
| Iron | 1.62 mg | 27 mg |
| Potassium | 402 mg | 2900 mg |
| Protein | 6.91 g | 70 g |
| Riboflavin | 0.11 mg | 1.4 mg |
| Vitamin B-12 | 0.08 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 1 IU | 600 IU |
| Zinc | 0.88 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRestaurant refried beans are safe with precautions during pregnancy when served piping hot. They supply plant protein, soluble fiber, folate, and potassium to aid maternal digestion and fetal spinal development. Verify that beans are kept steaming hot rather than lingering in lukewarm buffet warmers. Choose varieties prepared with vegetable oil rather than animal lard when possible.
Sources: FDA Safe Eats · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mexican, Refried beans provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.