Latino, Tamale, Corn
Pregnancy nutrients in 100 g
100 g gives about 9% of daily vitamin B-6, 6% of daily potassium and 6% of daily zinc needed in pregnancy.
- Vitamin B-6 0.17 mg
- Potassium 186 mg
- Zinc 0.62 mg
- Choline 24.2 mg
- Protein 3.48 g
- Riboflavin 0.05 mg
- Vitamin D 18 IU
- Calcium 24 mg
- Iron 0.53 mg
- Vitamin C 0.2 mg
- Folate (DFE) 1 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 24 mg | 1000 mg |
| Choline | 24.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1 mcg | 600 mcg |
| Iron | 0.53 mg | 27 mg |
| Potassium | 186 mg | 2900 mg |
| Protein | 3.48 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.17 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 18 IU | 600 IU |
| Zinc | 0.62 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCorn tamales are safe with precautions during pregnancy when steamed thoroughly and served hot. They supply complex carbohydrates, fiber, and small amounts of B vitamins from ground corn masa. Ensure tamales are served steaming hot to guard against temperature abuse during street or restaurant holding. Top with fresh tomato salsa for extra vitamin C.
Sources: FDA Safe Eats · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Latino, Tamale, Corn provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.