Latino, Pupusas con queso (pupusas, Cheese)
Pregnancy nutrients in 100 g
100 g gives about 33% of daily calcium, 17% of daily vitamin B-12 and 17% of daily zinc needed in pregnancy.
- Calcium 325 mg
- Vitamin B-12 0.45 mcg
- Zinc 1.87 mg
- Protein 11.72 g
- Riboflavin 0.12 mg
- Vitamin D 48 IU
- Vitamin B-6 0.14 mg
- Potassium 120 mg
- Choline 16.9 mg
- Iron 0.56 mg
- Folate (DFE) 3 mcg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 325 mg | 1000 mg |
| Choline | 16.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 3 mcg | 600 mcg |
| Iron | 0.56 mg | 27 mg |
| Potassium | 120 mg | 2900 mg |
| Protein | 11.72 g | 70 g |
| Riboflavin | 0.12 mg | 1.4 mg |
| Vitamin B-12 | 0.45 mcg | 2.6 mcg |
| Vitamin B-6 | 0.14 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 48 IU | 600 IU |
| Zinc | 1.87 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPupusas con queso are safe with precautions during pregnancy when freshly griddled and made with pasteurized cheese. They contribute calcium, phosphorus, and energy from masa and melted cheese. Confirm that the cheese filling uses pasteurized milk and the pupusa is cooked on a hot griddle until steaming hot inside. Enjoy with freshly prepared curtido cabbage slaw made under clean conditions.
Sources: FDA Safe Eats · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Latino, Pupusas con queso (pupusas, Cheese) provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.