Latino, Tamale, Pork
Pregnancy nutrients in 100 g
100 g gives about 19% of daily vitamin C, 11% of daily zinc and 11% of daily protein needed in pregnancy.
- Vitamin C 16.4 mg
- Zinc 1.2 mg
- Protein 7.35 g
- Folate (DFE) 60 mcg
- Calcium 75 mg
- Vitamin B-6 0.13 mg
- Potassium 152 mg
- Vitamin B-12 0.11 mcg
- Riboflavin 0.05 mg
- Iron 0.87 mg
- Vitamin D 13 IU
- Choline 8.8 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 75 mg | 1000 mg |
| Choline | 8.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 60 mcg | 600 mcg |
| Iron | 0.87 mg | 27 mg |
| Potassium | 152 mg | 2900 mg |
| Protein | 7.35 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0.11 mcg | 2.6 mcg |
| Vitamin B-6 | 0.13 mg | 1.9 mg |
| Vitamin C | 16.4 mg | 85 mg |
| Vitamin D | 13 IU | 600 IU |
| Zinc | 1.2 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPork tamales are safe with precautions during pregnancy when heated to safe internal temperatures. They provide animal protein, iron, and zinc along with energy from corn masa dough. Ensure the tamale is steamed until the internal meat reaches 165°F to destroy any bacterial organisms. Eat freshly unwrapped tamales while hot and refrigerate leftovers immediately.
Sources: USDA Food Safety · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Latino, Tamale, Pork provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.