Latino, Pupusas del cerdo (pupusas, Pork)
Pregnancy nutrients in 100 g
100 g gives about 16% of daily protein, 15% of daily zinc and 12% of daily vitamin B-6 needed in pregnancy.
- Protein 11.51 g
- Zinc 1.62 mg
- Vitamin B-6 0.23 mg
- Vitamin B-12 0.28 mcg
- Potassium 255 mg
- Choline 38.4 mg
- Riboflavin 0.08 mg
- Calcium 49 mg
- Vitamin D 28 IU
- Iron 1.01 mg
- DHA 0 g
- Folate (DFE) 4 mcg
- Vitamin C 0.1 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 49 mg | 1000 mg |
| Choline | 38.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 1.01 mg | 27 mg |
| Potassium | 255 mg | 2900 mg |
| Protein | 11.51 g | 70 g |
| Riboflavin | 0.08 mg | 1.4 mg |
| Vitamin B-12 | 0.28 mcg | 2.6 mcg |
| Vitamin B-6 | 0.23 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 28 IU | 600 IU |
| Zinc | 1.62 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPork pupusas are safe with precautions during pregnancy when cooked thoroughly on the griddle. They offer animal protein, B vitamins, and dietary energy to support growing maternal metabolic needs. Make certain the pork filling is thoroughly cooked and the pupusa arrives steaming hot throughout. Pair them with a side of black beans and sliced avocado.
Sources: USDA Food Safety · FDA Safe Eats
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Latino, Pupusas del cerdo (pupusas, Pork) provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.