Latino, Empanadas, Beef, Prepared
Pregnancy nutrients in 100 g
100 g gives about 29% of daily vitamin B-12, 17% of daily zinc and 16% of daily protein needed in pregnancy.
- Vitamin B-12 0.76 mcg
- Zinc 1.86 mg
- Protein 11.31 g
- Riboflavin 0.19 mg
- Folate (DFE) 69 mcg
- Iron 2.7 mg
- Vitamin B-6 0.14 mg
- Choline 30.3 mg
- Potassium 190 mg
- Calcium 20 mg
- Vitamin D 7 IU
- Vitamin C 0.7 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 20 mg | 1000 mg |
| Choline | 30.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 69 mcg | 600 mcg |
| Iron | 2.7 mg | 27 mg |
| Potassium | 190 mg | 2900 mg |
| Protein | 11.31 g | 70 g |
| Riboflavin | 0.19 mg | 1.4 mg |
| Vitamin B-12 | 0.76 mcg | 2.6 mcg |
| Vitamin B-6 | 0.14 mg | 1.9 mg |
| Vitamin C | 0.7 mg | 85 mg |
| Vitamin D | 7 IU | 600 IU |
| Zinc | 1.86 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPrepared beef empanadas are safe with precautions during pregnancy when served steaming hot. They provide bioavailable iron, zinc, and protein inside a baked or fried pastry crust. Make certain the ground beef filling has reached at least 160°F during cooking to eliminate microbial risks. Eat them fresh from the oven and avoid empanadas that sat in unheated display cases.
Sources: USDA Food Safety · FDA Safe Eats
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Latino, Empanadas, Beef, Prepared provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.