Chinese, Sesame chicken
Pregnancy nutrients in 100 g
100 g gives about 20% of daily protein, 16% of daily choline and 16% of daily riboflavin needed in pregnancy.
- Protein 14.33 g
- Choline 73.3 mg
- Riboflavin 0.22 mg
- Vitamin B-6 0.26 mg
- Vitamin B-12 0.25 mcg
- Zinc 0.91 mg
- Potassium 204 mg
- Iron 1.09 mg
- DHA 0.01 g
- Folate (DFE) 8 mcg
- Calcium 12 mg
- Vitamin C 1 mg
- Vitamin D 5 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 12 mg | 1000 mg |
| Choline | 73.3 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 8 mcg | 600 mcg |
| Iron | 1.09 mg | 27 mg |
| Potassium | 204 mg | 2900 mg |
| Protein | 14.33 g | 70 g |
| Riboflavin | 0.22 mg | 1.4 mg |
| Vitamin B-12 | 0.25 mcg | 2.6 mcg |
| Vitamin B-6 | 0.26 mg | 1.9 mg |
| Vitamin C | 1 mg | 85 mg |
| Vitamin D | 5 IU | 600 IU |
| Zinc | 0.91 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRestaurant sesame chicken is safe with precautions during pregnancy provided it is served fresh and steaming hot. It provides dietary protein and small amounts of minerals from sesame seeds, though sweet sauces increase total carbohydrate intake. Verify that the chicken is fully cooked inside with no translucent meat remaining. Order a side of steamed greens to enhance fiber and micronutrient variety.
Sources: FDA Safe Eats · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chinese, Sesame chicken provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.