Italian, Lasagna with meat
Pregnancy nutrients in 100 g
100 g gives about 25% of daily vitamin B-12, 20% of daily calcium and 16% of daily riboflavin needed in pregnancy.
- Vitamin B-12 0.66 mcg
- Calcium 197 mg
- Riboflavin 0.23 mg
- Protein 10.83 g
- Zinc 1.32 mg
- Potassium 255 mg
- Choline 33.5 mg
- Folate (DFE) 38 mcg
- Vitamin B-6 0.12 mg
- Iron 0.79 mg
- Vitamin C 0.7 mg
- DHA 0 g
- Vitamin D 1 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 197 mg | 1000 mg |
| Choline | 33.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 38 mcg | 600 mcg |
| Iron | 0.79 mg | 27 mg |
| Potassium | 255 mg | 2900 mg |
| Protein | 10.83 g | 70 g |
| Riboflavin | 0.23 mg | 1.4 mg |
| Vitamin B-12 | 0.66 mcg | 2.6 mcg |
| Vitamin B-6 | 0.12 mg | 1.9 mg |
| Vitamin C | 0.7 mg | 85 mg |
| Vitamin D | 1 IU | 600 IU |
| Zinc | 1.32 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRestaurant meat lasagna is safe with precautions during pregnancy when baked until bubbling hot. It delivers calcium, protein, and iron from dairy and beef layers to aid fetal bone and muscle development. Ensure the cheeses used are pasteurized and the entire casserole is heated to 165°F to eliminate bacterial risks. Enjoy a modest slice paired with a crisp garden salad.
Sources: FDA Safe Eats · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Italian, Lasagna with meat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.