Chinese, Vegetable chow mein, Without meat or noodles
Pregnancy nutrients in 100 g
100 g gives about 8% of daily vitamin C, 7% of daily folate and 6% of daily riboflavin needed in pregnancy.
- Vitamin C 7.2 mg
- Folate (DFE) 40 mcg
- Riboflavin 0.09 mg
- Potassium 136 mg
- Vitamin B-6 0.08 mg
- Choline 15.8 mg
- Calcium 25 mg
- Protein 1.34 g
- Zinc 0.19 mg
- Iron 0.42 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 25 mg | 1000 mg |
| Choline | 15.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 40 mcg | 600 mcg |
| Iron | 0.42 mg | 27 mg |
| Potassium | 136 mg | 2900 mg |
| Protein | 1.34 g | 70 g |
| Riboflavin | 0.09 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 7.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.19 mg | 11 mg |
Pregnancy guidance
Safe with precautionsVegetable chow mein without meat or noodles is safe with precautions during pregnancy when cooked thoroughly. It provides dietary fiber, potassium, and vitamin C from crisp stir-fried vegetables like cabbage and celery. Make sure the vegetables are cooked thoroughly and served piping hot rather than raw or lukewarm. Request reduced sauce to control dietary sodium intake.
Sources: FDA Safe Eats · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chinese, Vegetable chow mein, Without meat or noodles provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.