Chinese, Orange chicken
Pregnancy nutrients in 100 g
100 g gives about 21% of daily protein, 16% of daily riboflavin and 15% of daily choline needed in pregnancy.
- Protein 14.46 g
- Riboflavin 0.22 mg
- Choline 66.1 mg
- Vitamin B-6 0.23 mg
- Zinc 1.13 mg
- Vitamin B-12 0.2 mcg
- Potassium 209 mg
- Iron 0.94 mg
- DHA 0.01 g
- Folate (DFE) 10 mcg
- Calcium 14 mg
- Vitamin C 0.9 mg
- Vitamin D 5 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 14 mg | 1000 mg |
| Choline | 66.1 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 10 mcg | 600 mcg |
| Iron | 0.94 mg | 27 mg |
| Potassium | 209 mg | 2900 mg |
| Protein | 14.46 g | 70 g |
| Riboflavin | 0.22 mg | 1.4 mg |
| Vitamin B-12 | 0.2 mcg | 2.6 mcg |
| Vitamin B-6 | 0.23 mg | 1.9 mg |
| Vitamin C | 0.9 mg | 85 mg |
| Vitamin D | 5 IU | 600 IU |
| Zinc | 1.13 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRestaurant orange chicken is safe with precautions during pregnancy when freshly cooked and served hot. The chicken provides animal protein, but the deep-fried coating and citrus syrup add high amounts of sugar and saturated fat. Ensure the poultry is cooked to an internal temperature of 165°F before eating. Enjoy in moderation and balance the meal with plain steamed vegetables.
Sources: FDA Safe Eats · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chinese, Orange chicken provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.