Chinese, Fried rice, Without meat
Pregnancy nutrients in 100 g
100 g gives about 7% of daily zinc, 6% of daily protein and 4% of daily vitamin C needed in pregnancy.
- Zinc 0.72 mg
- Protein 4.05 g
- Vitamin C 3.8 mg
- Potassium 76 mg
- Iron 0.66 mg
- Vitamin B-6 0.03 mg
- Riboflavin 0.02 mg
- Choline 5.5 mg
- Calcium 12 mg
- Folate (DFE) 6 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 12 mg | 1000 mg |
| Choline | 5.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 0.66 mg | 27 mg |
| Potassium | 76 mg | 2900 mg |
| Protein | 4.05 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 3.8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.72 mg | 11 mg |
Pregnancy guidance
Safe with precautionsMeatless Chinese fried rice is safe with precautions during pregnancy if served fresh and piping hot. Rice provides quick carbohydrate energy, but cooked rice held at room temperature can harbor heat-stable toxins from Bacillus cereus bacteria. Make certain the fried rice is cooked fresh to order and served steaming throughout. Refrigerate leftovers promptly within two hours and reheat thoroughly before eating.
Sources: CDC Food Safety · FDA Safe Eats
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chinese, Fried rice, Without meat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.