Chinese, Beef and vegetables
Pregnancy nutrients in 100 g
100 g gives about 18% of daily vitamin B-12, 14% of daily vitamin C and 14% of daily zinc needed in pregnancy.
- Vitamin B-12 0.48 mcg
- Vitamin C 11.6 mg
- Zinc 1.5 mg
- Protein 7.08 g
- Vitamin B-6 0.16 mg
- Choline 34.5 mg
- Folate (DFE) 45 mcg
- Potassium 204 mg
- Iron 1.11 mg
- Riboflavin 0.05 mg
- Calcium 22 mg
- Vitamin D 3 IU
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 22 mg | 1000 mg |
| Choline | 34.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 45 mcg | 600 mcg |
| Iron | 1.11 mg | 27 mg |
| Potassium | 204 mg | 2900 mg |
| Protein | 7.08 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0.48 mcg | 2.6 mcg |
| Vitamin B-6 | 0.16 mg | 1.9 mg |
| Vitamin C | 11.6 mg | 85 mg |
| Vitamin D | 3 IU | 600 IU |
| Zinc | 1.5 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRestaurant Chinese beef and vegetables is safe with precautions during pregnancy when served steaming hot. It delivers bioavailable iron, zinc, and dietary fiber, but takeout dishes often carry elevated sodium levels. Ensure the dish is freshly prepared and piping hot to avoid foodborne illness from lukewarm holding trays. Ask for sauce on the side to manage total sodium intake.
Sources: FDA Safe Eats · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chinese, Beef and vegetables provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.