Chinese, Kung pao chicken
Pregnancy nutrients in 100 g
100 g gives about 14% of daily protein, 13% of daily vitamin B-6 and 8% of daily vitamin C needed in pregnancy.
- Protein 9.76 g
- Vitamin B-6 0.24 mg
- Vitamin C 7.1 mg
- Choline 37.4 mg
- Potassium 218 mg
- Zinc 0.74 mg
- Vitamin B-12 0.11 mcg
- Riboflavin 0.05 mg
- Iron 0.76 mg
- Folate (DFE) 16 mcg
- Calcium 20 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 20 mg | 1000 mg |
| Choline | 37.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 16 mcg | 600 mcg |
| Iron | 0.76 mg | 27 mg |
| Potassium | 218 mg | 2900 mg |
| Protein | 9.76 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0.11 mcg | 2.6 mcg |
| Vitamin B-6 | 0.24 mg | 1.9 mg |
| Vitamin C | 7.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.74 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRestaurant Kung Pao chicken is safe with precautions during pregnancy when cooked fresh and served hot. It offers lean chicken protein, peanuts, and vegetables, but chili peppers and sodium can be quite intense. Confirm that the chicken pieces are thoroughly cooked and piping hot to prevent food safety concerns. Moderate your portion if spicy food triggers pregnancy acid reflux or heartburn.
Sources: FDA Safe Eats · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chinese, Kung pao chicken provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.