Mustard greens, Raw
Pregnancy nutrients in 100 g
100 g gives about 82% of daily vitamin C, 13% of daily potassium and 12% of daily calcium needed in pregnancy.
- Vitamin C 70 mg
- Potassium 384 mg
- Calcium 115 mg
- Vitamin B-6 0.18 mg
- Riboflavin 0.11 mg
- Iron 1.64 mg
- Protein 2.86 g
- Zinc 0.25 mg
- Folate (DFE) 12 mcg
- Choline 0.5 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 115 mg | 1000 mg |
| Choline | 0.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 12 mcg | 600 mcg |
| Iron | 1.64 mg | 27 mg |
| Potassium | 384 mg | 2900 mg |
| Protein | 2.86 g | 70 g |
| Riboflavin | 0.11 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.18 mg | 1.9 mg |
| Vitamin C | 70 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.25 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw mustard greens are safe during pregnancy if washed with rigorous care. They deliver concentrated vitamin C, folate, and glucosinolates to bolster maternal immune health. CDC guidelines emphasize washing leafy greens under running water to eliminate soil-borne microbes like Toxoplasma and Listeria. Slice clean mustard greens finely into mixed salads to add a zesty, peppery kick.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mustard greens, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.