Mushrooms, White, Boiled
Pregnancy nutrients in 100 g
100 g gives about 21% of daily riboflavin, 12% of daily potassium and 8% of daily zinc needed in pregnancy.
- Riboflavin 0.3 mg
- Potassium 356 mg
- Zinc 0.87 mg
- Iron 1.74 mg
- Vitamin B-6 0.09 mg
- Vitamin C 4 mg
- Choline 20.4 mg
- Protein 2.17 g
- Folate (DFE) 18 mcg
- Vitamin D 8 IU
- Calcium 6 mg
- DHA 0 g
- Vitamin B-12 0 mcg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 6 mg | 1000 mg |
| Choline | 20.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 18 mcg | 600 mcg |
| Iron | 1.74 mg | 27 mg |
| Potassium | 356 mg | 2900 mg |
| Protein | 2.17 g | 70 g |
| Riboflavin | 0.3 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 4 mg | 85 mg |
| Vitamin D | 8 IU | 600 IU |
| Zinc | 0.87 mg | 11 mg |
Pregnancy guidance
RecommendedThis record contains 0.3 mg riboflavin and 356 mg potassium per 100 g of boiled white mushrooms in PregNut’s historical USDA-based dataset; it describes a food sample and cannot show how your own dish was cooked. Food data and limitations
During Listeria outbreak investigations linked to enoki mushrooms, CDC advised people at higher risk, including pregnant people, not to eat raw mushrooms and to eat mushrooms only if they have been cooked thoroughly to reduce risk of illness. CDC: preventing Listeria infection
CDC lists washed produce as a safer choice during pregnancy and says washed-then-cooked produce is safest; that lowers risk but does not guarantee every germ is gone. CDC: safer food choices in pregnancy
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mushrooms, White, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.