Mustard greens, Boiled

Pregnancy nutrients in 100 g

100 g gives about 30% of daily vitamin C, 12% of daily calcium and 6% of daily potassium needed in pregnancy.

  1. Vitamin C 25.3 mg
  2. Calcium 118 mg
  3. Potassium 162 mg
  4. Vitamin B-6 0.09 mg
  5. Riboflavin 0.06 mg
  6. Protein 2.56 g
  7. Iron 0.87 mg
  8. Zinc 0.22 mg
  9. Folate (DFE) 9 mcg
  10. Choline 0.4 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium118 mg1000 mg
Choline0.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)9 mcg600 mcg
Iron0.87 mg27 mg
Potassium162 mg2900 mg
Protein2.56 g70 g
Riboflavin0.06 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.09 mg1.9 mg
Vitamin C25.3 mg85 mg
Vitamin D0 IU600 IU
Zinc0.22 mg11 mg

Pregnancy guidance

Recommended

Boiled mustard greens are exceptionally nutritious and recommended during pregnancy. They provide abundant vitamin A, vitamin C, folate, calcium, and iron to nourish both mother and developing baby. Boiling the greens mellows their peppery bite and destroys any potential surface bacteria or parasites. Season warm boiled mustard greens with extra virgin olive oil and a splash of cider vinegar for maximum flavor.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mustard greens, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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