Mushrooms, Shiitake, Dried
Pregnancy nutrients in 100 g
100 g gives about 91% of daily riboflavin, 70% of daily zinc and 53% of daily potassium needed in pregnancy.
- Riboflavin 1.27 mg
- Zinc 7.66 mg
- Potassium 1534 mg
- Vitamin B-6 0.96 mg
- Choline 201.7 mg
- Folate (DFE) 163 mcg
- Vitamin D 154 IU
- Protein 9.58 g
- Iron 1.72 mg
- Vitamin C 3.5 mg
- Calcium 11 mg
- DHA 0 g
- Vitamin B-12 0 mcg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 11 mg | 1000 mg |
| Choline | 201.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 163 mcg | 600 mcg |
| Iron | 1.72 mg | 27 mg |
| Potassium | 1534 mg | 2900 mg |
| Protein | 9.58 g | 70 g |
| Riboflavin | 1.27 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.96 mg | 1.9 mg |
| Vitamin C | 3.5 mg | 85 mg |
| Vitamin D | 154 IU | 600 IU |
| Zinc | 7.66 mg | 11 mg |
Pregnancy guidance
Safe with precautionsDried shiitake mushrooms are safe and nutritious during pregnancy once properly rehydrated and cooked. They deliver concentrated B vitamins, minerals, and rich umami flavor that can satisfy prenatal savory cravings. Always soak dried mushrooms in hot water until tender and cook them thoroughly to steaming temperatures. Use the strained soaking liquid and cooked sliced caps to enrich prenatal soups and risottos.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mushrooms, Shiitake, Dried provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.