Mushrooms, Shiitake, Cooked

Illustration of Mushrooms, Shiitake, Cooked

Pregnancy nutrients in 100 g

100 g gives about 12% of daily riboflavin, 12% of daily zinc and 8% of daily choline needed in pregnancy.

  1. Riboflavin 0.17 mg
  2. Zinc 1.33 mg
  3. Choline 36.8 mg
  4. Vitamin B-6 0.15 mg
  5. Vitamin D 28 IU
  6. Potassium 117 mg
  7. Folate (DFE) 21 mcg
  8. Protein 1.56 g
  9. Iron 0.44 mg
  10. Vitamin C 0.3 mg
  11. Calcium 3 mg
  12. DHA 0 g
  13. Vitamin B-12 0 mcg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium3 mg1000 mg
Choline36.8 mg450 mg
DHA0 g0.3 g
Folate (DFE)21 mcg600 mcg
Iron0.44 mg27 mg
Potassium117 mg2900 mg
Protein1.56 g70 g
Riboflavin0.17 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.15 mg1.9 mg
Vitamin C0.3 mg85 mg
Vitamin D28 IU600 IU
Zinc1.33 mg11 mg

Pregnancy guidance

Recommended

Cooked shiitake mushrooms are strongly recommended during pregnancy. They provide copper, selenium, B vitamins, and lentinan to bolster maternal immunity and energy metabolism. Cooking shiitake mushrooms thoroughly breaks down tough cell walls and neutralizes raw shiitake dermatitis compounds. Sauté sliced shiitake in olive oil with garlic and add to warm stir-fries or broths.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mushrooms, Shiitake, Cooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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