Mushrooms, Canned
Pregnancy nutrients in 100 g
100 g gives about 7% of daily zinc, 5% of daily choline and 4% of daily potassium needed in pregnancy.
- Zinc 0.72 mg
- Choline 20.4 mg
- Potassium 129 mg
- Vitamin B-6 0.06 mg
- Iron 0.79 mg
- Protein 1.87 g
- Folate (DFE) 12 mcg
- Riboflavin 0.02 mg
- Vitamin D 8 IU
- Calcium 11 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 11 mg | 1000 mg |
| Choline | 20.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 12 mcg | 600 mcg |
| Iron | 0.79 mg | 27 mg |
| Potassium | 129 mg | 2900 mg |
| Protein | 1.87 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 8 IU | 600 IU |
| Zinc | 0.72 mg | 11 mg |
Pregnancy guidance
RecommendedCanned mushrooms are safe and nutritious to eat during pregnancy. They provide B vitamins, selenium, potassium, and dietary fiber that support maternal metabolic health. The commercial canning process uses high heat that destroys all foodborne microorganisms and heat-sensitive mushroom toxins. Drain and rinse canned mushrooms before adding them to hot pasta sauces, omelets, or casseroles.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mushrooms, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.