Mung beans, Mature seeds, Sprouted, Boiled
Pregnancy nutrients in 100 g
100 g gives about 13% of daily vitamin C, 7% of daily riboflavin and 5% of daily folate needed in pregnancy.
- Vitamin C 11.4 mg
- Riboflavin 0.1 mg
- Folate (DFE) 29 mcg
- Zinc 0.47 mg
- Potassium 101 mg
- Protein 2.03 g
- Vitamin B-6 0.05 mg
- Iron 0.65 mg
- Choline 9.9 mg
- Calcium 12 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 12 mg | 1000 mg |
| Choline | 9.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 29 mcg | 600 mcg |
| Iron | 0.65 mg | 27 mg |
| Potassium | 101 mg | 2900 mg |
| Protein | 2.03 g | 70 g |
| Riboflavin | 0.1 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 11.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.47 mg | 11 mg |
Pregnancy guidance
Safe when cookedCDC lists raw or undercooked sprouts, including bean sprouts, as a riskier choice during pregnancy and names sprouts cooked until steaming hot as the safer choice. CDC: safer food choices in pregnancy
FDA advises pregnant people to avoid raw sprouts of any kind, including mung bean sprouts. FDA: produce for moms-to-be
This record contains 29 mcg dietary folate equivalents and 2.03 g protein per 100 g of boiled sprouted mung beans in PregNut’s historical USDA-based dataset. It cannot show whether your own dish reached steaming hot. Food data and limitations
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mung beans, Mature seeds, Sprouted, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.