Lima beans, Immature seeds, Canned
Pregnancy nutrients in 100 g
100 g gives about 10% of daily vitamin C, 10% of daily potassium and 6% of daily iron needed in pregnancy.
- Vitamin C 8.7 mg
- Potassium 285 mg
- Iron 1.61 mg
- Zinc 0.64 mg
- Protein 4.07 g
- Choline 25.3 mg
- Vitamin B-6 0.06 mg
- Riboflavin 0.04 mg
- Calcium 28 mg
- Folate (DFE) 16 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 28 mg | 1000 mg |
| Choline | 25.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 16 mcg | 600 mcg |
| Iron | 1.61 mg | 27 mg |
| Potassium | 285 mg | 2900 mg |
| Protein | 4.07 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 8.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.64 mg | 11 mg |
Pregnancy guidance
RecommendedCanned lima beans are safe, convenient, and recommended for prenatal nutrition. They deliver high levels of dietary fiber, plant protein, iron, and potassium to support maternal stamina. High-heat commercial canning destroys natural antinutrients and guarantees microbiological safety. Drain and rinse the beans in cool water to reduce sodium, then stir into soups, stews, or succotash.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Lima beans, Immature seeds, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.