Lima beans, Immature seeds, Boiled
Pregnancy nutrients in 100 g
100 g gives about 20% of daily potassium, 12% of daily vitamin C and 10% of daily vitamin B-6 needed in pregnancy.
- Potassium 570 mg
- Vitamin C 10.1 mg
- Vitamin B-6 0.19 mg
- Choline 44.1 mg
- Protein 6.81 g
- Iron 2.45 mg
- Zinc 0.79 mg
- Riboflavin 0.09 mg
- Folate (DFE) 26 mcg
- Calcium 32 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 32 mg | 1000 mg |
| Choline | 44.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 26 mcg | 600 mcg |
| Iron | 2.45 mg | 27 mg |
| Potassium | 570 mg | 2900 mg |
| Protein | 6.81 g | 70 g |
| Riboflavin | 0.09 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.19 mg | 1.9 mg |
| Vitamin C | 10.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.79 mg | 11 mg |
Pregnancy guidance
RecommendedBoiled immature lima beans are strongly recommended during pregnancy. They provide generous plant protein, soluble fiber, iron, and folate to help build maternal red blood cells and promote fetal growth. Boiling the beans thoroughly is essential to destroy natural phaseolunatin compounds and eliminate foodborne microbes. Serve warm boiled lima beans tossed with olive oil and fresh herbs alongside whole grains.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Lima beans, Immature seeds, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.