Lettuce, Green leaf, Raw
Pregnancy nutrients in 100 g
100 g gives about 11% of daily vitamin C, 7% of daily potassium and 6% of daily folate needed in pregnancy.
- Vitamin C 9.2 mg
- Potassium 194 mg
- Folate (DFE) 38 mcg
- Riboflavin 0.08 mg
- Vitamin B-6 0.09 mg
- Calcium 36 mg
- Iron 0.86 mg
- Choline 13.6 mg
- Protein 1.36 g
- Zinc 0.18 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 36 mg | 1000 mg |
| Choline | 13.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 38 mcg | 600 mcg |
| Iron | 0.86 mg | 27 mg |
| Potassium | 194 mg | 2900 mg |
| Protein | 1.36 g | 70 g |
| Riboflavin | 0.08 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 9.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.18 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw green leaf lettuce is safe and wholesome throughout pregnancy when handled with care. It provides dietary folate, vitamin A, and essential hydration with negligible calories. CDC advises washing loose leaves under clean running water to remove surface soil and protect against foodborne illnesses. Pat leaves dry with a clean paper towel and use them to add crisp freshness to whole-grain sandwiches.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Lettuce, Green leaf, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.